visele dispar pe geam
cel putin asa stiam eu.. ca daca vrei sa-ti amintesti ce-ai visat imediat dupa ce te-ai trezit, conditia esentiala este sa nu privesti afara pe geam

All of us forget 95-99% of our dreams because we sleep right through them and aren’t normally trying to remember anything. That’s not what your brain is focused on at the time. In studies that compare people who recall several dreams a week with those who recall one a month or less, the biggest difference is that the people who recall have a greater interest in dreams and therefore a greater motivation to pay attention to them. For some reason, these people have decided that their dreams are worth remembering. The main reason we know “interest” and “motivation” are important is the high recallers say on surveys that they think dreams are important. But we also know it because some low recallers are stimulated to recall when they read about dreams or take a class on them. Some low recallers seem to be less good at tasks involving visual imagination, such as when they have to look at a picture of a building made of blocks and then construct one out of blocks that are sitting in front of them. There may be other “cognitive skills” relating to the ability to imagine things that are important, too, but the research is not yet completely convincing on this point.

To remember them, write down the dreams immediately when you wake up because the events and details of dreams fade with time. Therefore, keep a pen or pencil and a notebook near your bed. You could even use a tape recorder to document your dreams. When you wake up, immediately write down or record everything that you remember about the dream. After a few nights of sleep and dreams, you will get better at remembering what happened in the dreams.
(sursa = Yahoo Answers)